Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD: Linda Hill
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This book aims to be a comprehensive guide for individuals who have suffered from emotional and psychological abuse, specifically focusing on the effects of narcissistic abuse, gaslighting, codependency, and Complex Post-Traumatic Stress Disorder (C-PTSD).
It is designed to offer therapeutic insights, coping mechanisms, and actionable advice to help victims understand their experiences, protect themselves in toxic relationships, and start the healing process. By discussing the intricacies of these complex issues, the book aims to equip readers with the tools and knowledge they need to reclaim their emotional well-being and personal freedom, because understanding is the first step in healing.