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Resources, Tools and Healing Practices

Embarking on a healing journey is a deeply personal endeavor that often demands more than sheer willpower; it requires a robust toolkit designed to support your exploration through the intricate labyrinth of heart, mind, and soul.

Just as a navigator wouldn’t depart without a compass and map, individuals facing the challenges of grief, pain, and loss require specialized resources to guide them through the emotional and psychological complexities inherent in the healing process.

Whether you’re just beginning your journey or are well on your way, having the right tools at your disposal can make the difference between navigating through the fog of suffering and arriving at the shores of well-being.

Take a moment to browse through our collection of globally sourced healing resources, methodologies, and practices meticulously designed to address the complexities of grief, pain, and loss. Seize this invaluable opportunity to invest in your own path to wellness; these tools may very well serve as the essential catalyst in your transformative journey toward healing!

Healing Energy & Meditation Tools

Tibetan Singing Bowls Machine- Image and Text

Tibetan Singing Bowl Machines

Amazon Product Link

5 Singing Bowl Sounds: Incredible tools for meditation, grounding, and processing grief. You can choose individual-sounding bowls to achieve full-body relaxation therapy. Song bowls make a perfect environment for deep meditation, creative thinking, and intuitive messages.

Echo Dot For Podcasts, Meditation and Music

Amazon Product Link

Alexa, please put on meditation music from the Solfeggio Frequencies. One of our favorites for healing the mind, body, and soul, processing traumatic experiences, and resetting intentions. Echo Dot is a great tool for listening to stories, podcasts, and webinars that bring answers and techniques needed for what is currently going on in your world.

Healing Bracelets

Amazon Product Link

This handmade bracelet of energy stones was designed specifically for loss, grief, and heavy sorrow with the intention to carry them through difficult times. The compass and heart signify new directions while reminding us of those we will continue to carry in our hearts.

Self Care Tools

Yoga Mat with Poses

Amazon Product Link

A Yoga mat with illustrated poses all in one to help increase circulation and well-being, elevate mood, and decrease anxiety—a necessary component of healing from grief, loss, and pain.

Human Dog Bed For Meditation, Processing and Reading

Amazon Product Link

The human-sized beanbag dog bed is made of luxurious faux fur with premium fibers that offers a warm, soft feeling of comfort and support to those who seek a snuggled place to be during times of stress and anxiety. Perfect for meditating, processing, reading, and sleeping. There is room enough for 2 people.

Weighted Blanket

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Snugly Soft One-piece Weighted Blanket: Uttermara Sherpa fleece weighted blankets are used for therapeutic purposes, such as relieving anxiety and stress. The added weight is designed to produce a calming effect when placed around the body.

The weight is intended to hug, or hold a person when feeling anxious or feeling uneasy about their present feelings. Try this blanket once, and you will feel what a relief 15 pounds can be when wrapped around you.

Body Pillow

Amazon Product Link

Our Grief Processing Body Pillow can be a silent but strongly supportive companion in your journey towards healing. Because sometimes, comfort comes in the simplest forms. Intended to be used as an emotional anchor for comfort, meditation practices, family comfort, and ergonomic support for those with pain or discomfort.

Body Pillow Cover

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Ultra soft Sherpa Soft Body Pillow Cover offers the plushness of a warm blanket. Perfect for holding, resting against, and sleeping with. Machine washable, and beautiful colors to choose from.

Floor Mattress for Meditation, Processing, Reset

Amazon Product Link

The perfect tool for processing, dreaming, and meditating. Sometimes, sitting up for long periods of time can be an aching chore. The Maxyoyo Floor Pillow is a great portable tool to take into nature, look up to the skies or into the trees, and feel what needs to be processed. Soft, durable, and easy to clean. It’s comfortable, soft, and perfect!

Meditation Bench

Amazon Product Link

A meditation or prayer bench that helps to alleviate back pain, knee pain, or discomfort when sitting upright. The round legs provide for individual adjustment and movement for those who have trouble sitting still and find rocking to be comforting while meditating. This bench is truly a game-changer and a welcomed healing tool to add to your journey!

Cotton Canvas Dream House for Creating a Sacred Space

Amazon Product Link

An investment that will bring many years of healing, restoration, and personal enjoyment. By creating a sacred environment, you will have the intentional act of healing by bringing people together, or for your private needs to talk out loud, share thoughts, journal, process, or reset the heart from life-changing events. This Cotton Canvas Healing Space is waterproof and easy to set up.

Flickering lights for Luminaries, or glass votives

Amazon Product Link

A favorite and safe way to bring intention and create intimate lighting for meditation, relaxing, soaking in warm water, or bringing calmness to an environment. We use these flickering lights for our luminaries for sacred ceremonies, journaling time, and processing. Filling a room with flickering candles adds an element of sacredness for transcending prayers, thoughts, hopes, and wishes.

Thin Ice Packs for Hiking, Lunches, and Picnic

Amazon Product Link

These XL ice packs are perfect for hiking, day rides, or keeping yourself cool when journeying up a mountain. Portable and long-lasting, slim, and reusable, our favorite pick for putting at the bottom of a backpack, food tote bag, or a small cooler to keep snacks, prepared food, and your favorite beverages nice and cool.

Dissolving Paper

Amazon Product Link

One of our favorite healing tools! Sturdy for writing on, printing, or coloring your message, thoughts, or grievances. Take your messages or requests to a river, deliver them to the sea, or place them in a bowl of water filled with flowers- with the intention of healing internal pain, forgiveness, or sending out a message to loved ones—a great healing practice to do with others or privately. Healing begins with small acts of purpose and meaningful outcomes.

Rocketbook Smart Reuseable Notebook

Amazon Product Link

No more wasting paper - this 48-page environmentally-friendly notebook can be used endlessly by wiping clean with a damp cloth. Send your handwritten notes to popular cloud services like Google Drive, Dropbox, Evernote, Box, OneNote, Slack, iCloud, email, and more using the free Rocketbook application for iOS and Android—the perfect tool for quick thoughts, quotes, and jotting down what comes to mind.

Aromatherapy Tools

White Healing Sage Candle

Amazon Product Link

This company produces quality candles with natural soy and premium essence oils. 55 hours of burning time. Sage is known to clear negative energies and elevate mood. Sage also has a mild and earthly aroma that is pleasing to the senses when meditating, journaling, and listening to audiobooks and podcasts while relaxing.

Healing Candle

Amazon Product Link

This candle company has an excellent variety of quality candles with natural soy and essence oils that are not overbearing but fill the air with softness. This particular candle is used for Chakra healing, intention setting, energy clearing, bringing in self-love, or sending out forgiveness. Palo Santo is a powerful earthly wood that has been used for centuries to bring people the answers they need while on their healing journey. Lavender and Sandalwood release tension and prepare a space for healing. There is a marked spot on the back of the candle for writing your intention or request.

Sage Candle

Amazon Product Link

Pure Sage is a strong healing property known for clearing negativity, pain, and unhealed areas in your home. Placed intentionally in your home, or sacred space, Sage brings protection, blessings, and focus to your healing journey.

Sage For Smudging

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Sustainably grown, California white sage is what is used for clearing energies. Whether you need to clear out a home, a room, a space, or your own spirit, burning sage is a powerful means of healing unsettled feelings, energies, or worry.

Sage For Clearing Energy

Amazon Product Link

This set is wonderful in that it comes with 3 sage sticks that are naturally sourced, an abalone shell resting burning sage, and 2 Palo Santo sticks, used for centuries to bring healing, answers, and guidance. Palo Santo is a Holy Wood that is found in South America and collected only after it has been on the ground for 10 years, a tradition held by many Shamans.

It is meant to be used for sacred ceremonies, cleansing rituals, and deep healing. This company is also part of the Peruvian Restoration Project to help plant 3000 Palo Santo trees a year.

Palo Santo Sticks

Amazon Product Link

Ola Blue Palo Santo Smudging Sticks (12 Pack) from Peru Premium High-Resin Hand Picked Palo Santo Sticks - Ethically Wild Harvested Sacred Smudging Sticks Sustainable Packaging.

SERFOR Certified for Sustainable Sourcing: Ola Blue Palo Santo is SERFOR certified, ensuring the ethical and sustainable sourcing of the wood. This certification reinforces their commitment to environmental preservation and supporting local communities in Peru.

Essential Oil Diffuser

Amazon Product Link

This perfect little compact diffuser is not only beautiful, but also works to bring aromatherapy to your home, office, or private space. Essential oils are concentrated plant extracts that capture the natural essence and scent of a source plant. By placing drops of plant extract oils in a diffuser, the smells of select plants can reduce stress, elevate mood, bring pain relief, improve sleep, bring calmness, and provide relief from headaches, congestion, and breathing difficulties.

It's important to note that essential oils are potent and should be used responsibly, especially if you are pregnant, nursing, or have pre-existing health conditions.

By incorporating essence oils into your daily routine, you can take advantage of their natural properties to improve your physical and emotional well-being.

Essence Oil for Diffuser

Amazon Product Link

Congestion Blend- Specifically chosen for 12 Grief Solutions, this essence oil helps with meditation, headaches, stress, and anxiety. Peppermint and Eucalyptus also help to open breathing pathways and are known for their soothing aromas to clear negative energy. Pure organic oil. One of our favorites!

Top 3 Essence Oils

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Organic Lemon. Lavender, and Peppermint- This trio is meant for mood enhancing, calming, and bringing the positivity needed to keep moving forward.

Plant Therapy is also a trusted brand for purity and quality testing and is created by certified Aromatherapists. Absolutely love this company and their products!

Cozy Essence Oils

Amazon Product Link

From Plant Therapy, a certified organic group of essential oils to warm up your home, your feelings, and your family. A perfect gift, in addition to creating a welcoming atmosphere in your home.

Anti-Anxiety Essence Oil

Amazon Product Link

A must. Our most often requested essential oil- A customary blend of organic Lavender, Marjoram Sweet, Ylang Ylang Complete, Sandalwood Australian, Chamomile Roman, Peru Balsam.

A great healing tool for preparing the body for sleep, as well as calming the nerves from stressful events, being overwhelmed, anxious, and feeling exhausted. Plant Therapy, a trusted company to deliver quality products. Our favorite!

Nutritional Tools

Travel Portable Tea Set

Amazon Product Link

This portable teapot is a must-have for hiking, traveling, or sitting quietly in your sacred space. The convenience of bringing loose tea, the cup, and a place to keep everything together is perfect for journaling, quieting moments for processing, and thinking about what “is.”

Electric Tea Pot

Amazon Product Link

Convenient and quick. An excellent choice for brewing up a pot of tea or hot water with freshly squeezed lemon before entering a quiet session of journaling, thinking, or relaxing with family or co-workers after some long stressful days.

What is great about this pot is the illuminating color (cheerful is welcomed), the large capacity, and the sturdiness of the handle, in addition to its fast efficiency in heating up a large body of water. A batch of hot cocoa can be quickly distributed among eager little ones too!

Vitamix Blender

Amazon Product Link

A must if you are planning a healing journey that is directed toward your nutrition and health program.

Why? Because this blender is tough and able to blend rooted vegetables like beets, carrots, and a large pineapple into a beautiful and highly nutritious drink in seconds without burning out the motor. This particular size is also perfect for making small to mid-sized meals. It is stout, does not take up much space, and is affordable for what it can accomplish.

Vanilla Protein Powder

Amazon Product Link

First, Sunwarrior is an incredible company. Their products are not only delicious, a must-before price, but even more importantly, their ingredients.

Organic Plant-based, synthetic-free, dairy-free, soy-free gluten-free, and NON-GMO deliciousness. They have a climate pledge that promises to harvest kindly, and they offer many other incredible products to support your health journey. Check out their site for more details.

Chocolate Protein Powder

Amazon Product Link

As mentioned earlier- Sunwarrior is an incredible company. Their protein powders blend smoothly and are perfect for breakfast, after workouts, and as a mid-day snack.

Their products are not only delicious, a must-before price, but even more importantly, their ingredients. Organic Plant-based, synthetic-free, dairy-free, soy-free gluten-free, and NON-GMO deliciousness.

They have a climate pledge that promises to harvest kindly, in addition to offering many other superior products to support your health journey. Check out their site for more details.

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